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Lifting Barbells

EXERCISE PROGRAMS

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IT'S MY JOB

To prepare and provide you with effective and efficient exercise regiments to enable you to achieve all your fitness goals such as staying in shape, losing weight or building muscle.

A DIFFERNT APPROACH

I understand that individuals are different; their needs differ entirely and so I use a personalized approach to training. It is client based in the sense that I make every effort to cater for specific needs of my client.

Fitness
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A SNEAK PEAK...

All my workout programs cater for the following:

  • Entire Body Movements

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  • ​Progressive Overload

  • Posture

  • Stretching 

  • Mindfulness

  • Improving Self Confidence 

  • Educating & Empowerment

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Included in every program:

  • Video Tutorials

  • Tips and Advice

  • Monthly Challenge

WHAT'RE YOU

WAITING FOR

10% OFF

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