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EBOOKS

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IN-DEPTH KNOWLEDGE

Knowledge is power unto action. My e -books will empower you to understand and apply knowledge regarding exercise, diet, body anatomy and all things health. You will understand the WHY and this will make your efforts worthwhile.

EXERCISE ROUTINES

My e-books are packed with challenging, fun and effective workout routines including:

  • Gym workouts

  • Home workouts

  • Outdoor workouts

  • Video Tutorials for exercises

  • Number of repetitions

  • Duration of the exercise sessions

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DIET PLANS

The books are packed with diet plans including tasty:

  • Keto Diet

  • Fasting Diets

  • Diets For Muscle Gain

  • Diets For Become Lean

  • Healthy Meal Suggestions

  • Meals For Weight Loss

  • Meals For Weight Gain

  • Caloric Details

  • Food prep durations

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